{"id":39,"date":"2023-04-05T00:22:43","date_gmt":"2023-04-05T00:22:43","guid":{"rendered":"http:\/\/jamesamarando.com\/?p=39"},"modified":"2023-04-05T23:25:49","modified_gmt":"2023-04-05T23:25:49","slug":"how-i-transformed-my-weight","status":"publish","type":"post","link":"https:\/\/jamesamarando.com\/index.php\/2023\/04\/05\/how-i-transformed-my-weight\/","title":{"rendered":"How I Transformed My Weight"},"content":{"rendered":"\n<p>This is a story of a revolution. I was a fat kid growing up. Food is simply great, and exercise is a chore. This inconsistency led me to Yo-Yo my weight by about 40-50 pounds many times. In 2018 I decided it was about time I stopped the cycle and get fit in a sustainable way. After two years I was able to cut 75 pounds overall while gaining muscle.<\/p>\n\n\n\n<p>My goal for this blog series is to explain a bit more about my approach to exercise and nutrition that lead me to where I am.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">My Approach To Nutrition<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Experiment #1 &#8211; Paleo<\/li>\n\n\n\n<li>Experiment #2 &#8211; Bodybuilding Bro<\/li>\n\n\n\n<li>Experiment #3 &#8211; IF<\/li>\n\n\n\n<li>The winning formula &#8211; just track!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">My Approach To Excercise<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10k steps a day, every day. No excuses<\/li>\n\n\n\n<li>Lifting<\/li>\n\n\n\n<li>Extremely little cardio<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This is a story of a revolution. I was a fat kid growing up. Food is simply great, and exercise is a chore. This inconsistency led me to Yo-Yo my weight by about 40-50 pounds many times. In 2018 I decided it was about time I stopped the cycle and get fit in a sustainable way. After two years I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"wbAuthor":{"name":"james.amarando","link":"https:\/\/jamesamarando.com\/index.php\/author\/james-amarando\/"},"wbDate":"Apr 5, 2023","wbCategories":{"space":"<a href=\"https:\/\/jamesamarando.com\/index.php\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>","coma":"<a href=\"https:\/\/jamesamarando.com\/index.php\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>"},"wbComment":50,"_links":{"self":[{"href":"https:\/\/jamesamarando.com\/index.php\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesamarando.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesamarando.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesamarando.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesamarando.com\/index.php\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":6,"href":"https:\/\/jamesamarando.com\/index.php\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/jamesamarando.com\/index.php\/wp-json\/wp\/v2\/posts\/39\/revisions\/51"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jamesamarando.com\/index.php\/wp-json\/wp\/v2\/media\/40"}],"wp:attachment":[{"href":"https:\/\/jamesamarando.com\/index.php\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesamarando.com\/index.php\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesamarando.com\/index.php\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}